Whole Foods Madison health: Meditation

Tuesday, February 23rd
Meditation Class (for beginners and seasoned meditators)
6:30–8:00 p.m. $5
Would you like to meditate but don't know how or think you can not? In this class, instructor Justin Thelen from Equilibrium introduces: The benefits of meditation; techniques to relax the body and calm the mind; breath and mind; and a simple but effective meditation practice so you'll be able to start practicing at home. This is a stand-alone class but also part of an ongoing meditation series.