Whole Foods Madison health:Transforming stress
Posted February 2nd, 2010 by George Zens
02/16/2010 - 6:30pm
02/16/2010 - 7:30pm
Tuesday, February 16th
Transforming Stress
6:30–7:30 p.m. Free
Join Kelly Hora M.Ac. and learn how to transform stress and create a personal plan to respond to stress in a positive way. We will explore Acupuncture and Chinese medicine’s holistic approach to stress, as well as lifestyle choices you can make to support yourself. We will begin with an overview of the physiology of stress, then complete a self-reflection worksheet to generate new tools and approaches to stress and how we respond.
