Whole Foods Madison health: Science of breath

Saturday, February 6th
The Science of Breath
6:30–7:30 p.m. Free
Experience an internationally acclaimed science of breath workshop presented by lecturer Prajkta Date, featuring innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The workshop will introduce the Art of Living organization and its program. Reported experiences from the program include reduced stress, better sleep, more energy and enthusiasm, improved focus and concentration, better relationships, reduced anxiety and depression.