Meditation in the Gardens at Olbrich Botanical Gardens

Ongoing Sundays, 9 – 10:30 a.m.
Held outdoors when weather permits.

Relax at Olbrich Botanical Gardens and try a unique combination of Tai Chi and hearth Rhythm Meditation during Meditation in the Gardens. The classes are held every Sunday throughout the year from 9 to 10:30 a.m. Classes will be held outdoors when weather permits. Registration is not required and drop-ins are encouraged.
Heart Rhythm Meditation is a seated meditation that focuses on stillness with mindful attention to the breath and heartbeat. Tai Chi Wellness is a standing meditation that coordinates the breath with slow, flowing movements to promote strength, flexibility, and balance. Both practices help improve health, decrease stress, enhance mental focus and clarity, and expand the sense of well-being.
The instructors are Kevin Walsh, MM, RN, Certified Heart Rhythm Meditation Teacher (Institute for Applied Meditation, Tucson) and Jody Curley, MA, Certified Heart Rhythm Meditation Instructor and Certified Tai Chi Chuan Teacher (William C. C. Chen Tai Chi Chuan, Inc. New York City). Kevin and Jody are seasoned instructors with decades of experience teaching a diverse group of people in a variety of places, including healthcare, university, community recreation, fitness center and private class settings.
The fee is $10 per class. Attend eight sessions in a row and receive your next session free! For more information call 608-246-4550.
Olbrich Botanical Gardens is located in Madison, Wisconsin on the shore of Lake Monona at 3330 Atwood Avenue. For more information call 608-246-4550 or visit www.olbrich.org.